Keto versus paleo

In the vast landscape of dietary strategies, two diets have stood out prominently in recent years: the ketogenic (keto) diet and the Palaeolithic (paleo) diet.

Both have garnered significant attention for their potential benefits related to weight loss, health improvements, and a focus on whole foods. Yet, despite their similarities, they’re fundamentally different in many respects.

  • The keto diet, often heralded for its low carbohydrate approach, pushes the body into a state of ketosis, where fat becomes the primary source of energy.

  • On the other hand, the paleo diet, sometimes referred to as the “caveman diet”, takes inspiration from our ancient ancestors and emphasises consuming only the foods available to them.

For those exploring options for health and nutrition, particularly in regions like Australia where brands such as Protein Supplies Australia and Botanika Blends offer a myriad of products catering to these dietary preferences, understanding the nuances, advantages, and points of convergence between keto and paleo diets is crucial.

This article delves deep into the worlds of keto and paleo, breaking down their key differences and highlighting where they intersect.

Whether you’re interested in weight loss, adhering to a low carb diet, or just keen on learning more about these popular dietary approaches, read on to get a comprehensive overview of keto versus paleo.

Over recent years, paleo and keto diets, two of the most popular diets, have soared in popularity, touted for their weight loss potential and health benefits.

Both are considered pivotal in promoting a healthy lifestyle, reducing the intake of highly processed foods, and guiding better food choices. Here’s a detailed breakdown of these renowned low carb diets.

Breaking it Down: The Essentials of Paleo and Keto Diets

The Keto Diet: High Fat, Low Carb Lifestyle

The ketogenic diet, often shortened to the keto diet, champions a high fat, moderate protein, and significantly low carb intake.

Its cornerstone principle is ushering the body into a ketosis state. When in ketosis, the body swaps its primary energy source from carbohydrates to fats – a metabolic transition believed to provide various health advantages, from weight loss to an uptick in cognitive performance.

Standard macronutrient allocation on a keto diet usually comprises:

  • 70-80% fats

  • 20-25% proteins

  • 5-10% carbohydrates

Among the food groups recommended are avocados, seeds, nuts, fatty fish, eggs, high fat dairy foods (without sugar), and leafy vegetables.

The Paleo Diet: Embracing the Stone Age Diet

Often dubbed the “caveman” or stone age diet, the paleo diet is structured around the food choices presumed to be available to early humans during the Palaeolithic era.

It’s anchored on the belief that modern health risks are closely tied to the Western diet. Thus, reverting to a pre-agricultural, paleo diet safe approach can promote optimal health.

Key components of the paleo diet encompass:

  • Fresh meats (unprocessed)

  • Seafood

  • Fruits and vegetables

  • Nuts and seeds

  • Healthy fats, such as avocados and olive oil

However, grains, legumes, and dairy foods are off-limits.

Shared Principles: Paleo and Keto Diet Similarities

Both the paleo and keto diets underscore the importance of whole foods, sidelining highly processed foods. Shared tenets between them are:

  • Inclusion of nuts, seeds, fresh meats, seafood, and eggs.

  • Emphasising healthy fats, including olive oil, avocado oil, and oils from nuts.

  • A focus on non-starchy vegetables.

  • A unanimous thumbs down to foods laden with refined sugars.

Highlighting the Disparities: Key Differences

  1. Processed Meat Acceptance: The keto diet is more forgiving when it comes to processed meats (as long as they’re devoid of extra sugars or carbs). In contrast, paleo strongly advocates for natural, preferably grass-fed meats.

  2. Sugars and Sweeteners: While the paleo diet is lenient with natural sweeteners such as honey, the keto diet restricts sugars but accepts certain substitutes like stevia.

  3. Starchy Produce: Paleo is more receptive to starchy fruits and vegetables, whereas the ketogenic diet is more restrictive due to carb constraints.

  4. Dairy Foods: The paleo diet steers clear of dairy, but keto embraces high fat, high protein dairy products without sugar.

Considering Health Impacts

Embarking on any therapeutic diet requires knowledge of potential health risks. For instance, some following the keto diet may experience the “keto flu” symptoms, ranging from fatigue to headaches.

Conversely, those on the paleo diet should monitor their calcium intake, given the exclusion of dairy.

Final Words

Both the paleo and keto diets have their merits, but selecting one should align with personal health aspirations and requirements.

Before diving into significant dietary adjustments, seeking advice from a healthcare expert is paramount.

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Paleo and Keto Diets: Protein Supplies Australia and Botanika Blends

In the evolving world of health and wellness, the Paleo and Keto diets have rapidly gained recognition for their health benefits.

As the search for quality protein supplements for these diets continues, Protein Supplies Australia and Botanika Blends have emerged as front runners. Let’s delve into their top-tier offerings.

Protein Supplies Australia

Paleo Pro – Pure

For those who treasure customisation in their diet, Paleo Pro – Pure offers a canvas. Devoid of added flavours, it’s the best choice for raw chefs wanting to sprinkle their culinary magic.

Not only is it an excellent post-exercise recovery aid, but its high protein content also makes it a vital ingredient for Paleo enthusiasts.


  • High Protein: Vital for muscle growth and repair.

  • Dairy & Gluten Free: An ideal alternative for those with lactose intolerance.

  • Paleo Friendly & Vegetarian: Aligns perfectly with Paleo diets.

  • Comprehensive Nutritional Profile: Contains all naturally present minerals & vitamins.

Paleo Pro – Chocolate

For the chocolate aficionados, the Paleo Pro – Chocolate offers a luscious blend of organic cacao, making it a delightful pre-or-post workout treat.

Additional Traits:

  • Free from cheap fillers: Ensuring purity and quality.

Paleo Pro – Vanilla

Experience the lushness of real vanilla with the Paleo Pro – Vanilla. The visible vanilla bean specks are a testament to its authenticity and richness.


  • Egg Albumen Powder, Organic Vanilla Bean Powder, Stevia.

Keto Offerings from Protein Supplies Australia

Keto Cacao

Crafted for the Keto community, Keto Cacao is a blend of MCT Oil and Coconut Milk Powder, rich in beneficial fatty acids.

The inclusion of Collagen Peptides ensures skin, muscle, and joint health. The organic certified cacao powder accentuates its taste, making it a delectable choice.

Keto Coffee

Combining the benefits of MCT Oil with real dehydrated instant coffee powder, Keto Coffee is the ideal pick-me-up drink.

The coconut milk powder offers a creamy texture, while the collagen maintains skin and muscle health.

Botanika Blends

Keto Creamer

Transform your morning beverage with Botanika Blends Keto Creamer. A blend of coconut-derived MCT oil and Coconut Milk, it offers a dairy-free, palm-oil free creaminess.

Rich in medium chain triglycerides, it’s a boon for brain health and can be seamlessly integrated into your smoothies, baking, or coffee.

Unique Features:

  • Derived from organic coconuts.

  • Source of capric and lauric acid.

Both Protein Supplies Australia and Botanika Blends provide premium quality products for those following the Paleo and Keto diets. These products not only align with the dietary requirements but also provide additional health benefits. Making an informed choice based on one’s needs will pave the way for a healthier lifestyle.

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FAQ keto versus paleo diet

Which is healthier, keto or paleo?

The healthiness of paleo diet versus keto diet largely depends on individual needs and how one practices these diets.

Both promote whole foods and eliminate highly processed foods. However, the keto diet emphasises a high fat, moderate protein, and very low carb intake, aiming for ketosis.

The paleo diet encourages eating foods our ancestors might have consumed, focusing on whole foods and avoiding grains, legumes, and most dairy. It’s essential to consider one’s health goals and conditions to decide which diet is more suitable.

What’s the difference between paleo and keto?

The main difference lies in the purpose and carb intake. The ketogenic diet is a high-fat diet aiming to put the body in a state of ketosis, burning fats for energy, whereas the paleo diet is based on the early human diets, emphasizing foods they might have eaten.

Is keto or paleo better for inflammation?

Both diets claim to reduce inflammation since they cut out processed foods. Some studies suggest that the keto diet’s low carb nature can be particularly effective against inflammation, but more research is needed.

Are eggs paleo friendly?

Yes, eggs are considered paleo-friendly and can be part of the paleolithic diet.

What’s the difference between paleo and low-carb?

While both diets limit certain carb sources, paleo diets don’t have a strict carb limit, unlike keto diets that require low carb intake to achieve ketosis.

Can you do keto and paleo together?

Yes, some people follow a paleo-keto approach, which incorporates principles from both diets, emphasizing whole foods and keeping carb intake low.

What are 3 disadvantages of the paleo diet?

  • Potential nutrient deficiencies (e.g., calcium due to lack of dairy).

  • Can be expensive because it prioritizes organic, grass-fed, and wild-caught foods.

  • Restrictive, eliminating entire food groups which can be challenging for some people.

What fruits are allowed on the paleo keto diet?

Low-glycemic fruits like berries are preferred. High-sugar fruits should be consumed in moderation to maintain low carb intake.

Does paleo diet put you in ketosis?

Not necessarily. While paleo diets limit some carb sources, they don’t typically reduce carb intake enough to achieve ketosis, unlike ketogenic diets.

What is the difference between paleo keto and Whole30?

Paleo keto combines principles of both paleo and ketogenic diets. Whole30 is a 30-day elimination diet removing grains, dairy, legumes, alcohol, and added sugars, aiming to reset your body. While it shares similarities with paleo, it’s stricter, especially on sugar.

Is Whole30 better than paleo?

Neither is universally “better.” Whole30 is a short-term reset, while paleo is often adopted as a long-term lifestyle. It depends on individual health goals.

Is Whole30 basically paleo?

Whole30 shares many principles with paleo but is more restrictive. For instance, even natural sweeteners like maple syrup and coconut sugar are off-limits on Whole30.

Can you transition from keto to paleo?

Yes, transitioning from keto to paleo typically involves reintroducing some carb sources like starchy vegetables and fruits while still focusing on whole foods.

What is a good diet to transition to from keto?

The paleo diet is a good option, as it’s whole-food-focused but less restrictive on carbs.

How long does it take to adjust to the paleo diet?

Most people start feeling adapted within a few weeks, though individual experiences vary.

What are the side effects of switching to the paleo diet?

Some experience the “paleo flu” initially, with symptoms like headaches, fatigue, and dizziness, but these usually subside within a week.

Is rice OK for paleo?

Traditional paleo diets eliminate grains, including rice. However, some modern variations allow white rice as it’s considered a neutral starch.

Does the paleo diet cut out carbs?

Not entirely. It cuts out certain sources like grains and legumes but allows fruits, some starchy vegetables, and natural sweeteners.

Where do paleo diets get carbs?

Main sources include fruits, starchy vegetables like sweet potatoes, and natural sweeteners like honey or maple syrup.

Conclusion keto versus paleo diet (ketogenic diet)

The world of nutrition is as diverse as it is complex. In this intricate mosaic, the ketogenic and palaeolithic diets have emerged as two of the most prominent and influential dietary paradigms.

Both the keto and paleo diets have their roots anchored in unique philosophies – one aiming for metabolic transformation through ketosis, and the other reverting to the dietary habits of our ancient ancestors for a more natural and wholesome approach to nutrition.

Each diet boasts its set of benefits. The ketogenic diet, with its low-carbohydrate orientation, offers potential weight loss benefits, improved cognitive function, and a shift in metabolic focus.

On the flip side, the paleo diet’s foundation, often dubbed the “caveman diet”, emphasises the consumption of whole, unprocessed foods – a dietary approach that aligns with the evolutionary dietary habits of humans.

This can translate to improved digestive health, reduced inflammation, and an overall nutrient-rich intake.

However, as with any dietary regimen, the success and benefits of the keto and paleo diets largely hinge on individual adherence, understanding, and application.

It’s essential to tailor one’s dietary approach based on individual health needs, lifestyle, and dietary preferences. While both diets share a spotlight on whole foods and potential weight loss benefits, they each come with distinct guidelines and principles that one must evaluate.

For those in Australia and even globally, navigating the keto and paleo landscapes has been made more accessible with brands like Protein Supplies Australia and Botanika Blends. These brands offer a plethora of products tailored to these dietary orientations, ensuring that adherents have a vast arsenal of nutritional supplements and foods at their disposal.

Whether it’s protein powders, supplements, or other keto and paleo-friendly products, exploring these resources can be an invaluable asset in one’s dietary journey.

In wrapping up, whether one chooses to walk the path of keto, paleo, or a blend of both, the ultimate goal remains consistent: improved health, well-being, and a more attuned relationship with food.

While debates and discussions on the superiority of one over the other may persist, it’s undeniable that both diets have carved a niche in the nutritional space, offering alternatives for those seeking change.

Dive into the myriad of products offered by Protein Supplies Australia and Botanika Blends to find the perfect fit for your dietary needs, and remember: the best diet is one that aligns with your individual lifestyle, preferences, and health goals.

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