In the heart of Australia, there’s a morning ritual gaining momentum – the delightful consumption of protein porridge.

Crafted with the finest protein powder, this protein oatmeal variant offers a nourishing start to your day, ensuring you’re energised and ready for whatever comes your way.

protein porridge, protein powder

Introducing Brekky by Botanika Blends: a brand that understands the essence of a healthy morning. They present to you a protein porridge recipe that is not only ready to go but is also infused with the subtle sweetness of maple syrup and the creaminess of coconut milk.

This isn’t just any regular breakfast; it’s an ode to wellness, a nod to those who seek a wholesome start, and a salute to the Australian spirit of innovation.

protein oatmeal, nut butter

Dive deep into the world of protein porridge and discover how this Australian-made, vegan treat is changing breakfast tables around the world.

Protein porridge, often referred to as protein oatmeal or protein oats, is much more than just a popular choice in breakfast cuisine. It represents a potent way to jumpstart your mornings, fuel your workouts, and keep hunger pangs at bay.

By melding the natural goodness of oats with protein’s power, protein porridge serves as an energy-packed meal suitable for any time of the day.

Let’s explore the myriad benefits, preparation methods, and delectable variations of this healthy breakfast staple.

Benefits of Protein Porridge

Nutrient Density

One of the major reasons protein porridge recipes have gained traction is their nutrient density. You’re not just consuming carbs and protein; you’re also getting a full spectrum of essential nutrients.

all the ingredients, microwave

From vital amino acids to dietary fibers, each bowl is a treasure trove of health benefits.

Sustained Energy

Oats, especially when prepared as overnight oats, provide a rich source of complex carbohydrates.

microwave protein porridge

When combined with protein, this ensures a steady release of energy, helping you stay sharp and active all day.

Muscle Recovery

For fitness aficionados, protein porridge can be a game-changer.

protein porridge

The infusion of protein aids post-workout muscle recovery.

Weight Management

With its high fiber and protein content, protein oatmeal is a champion at satiety.


It curbs the urge for unnecessary snacking, playing a pivotal role in weight management.

Ingredients and Preparation

Essential Ingredients

  • Rolled Oats: An excellent source of complex carbohydrates and dietary fiber. When left in the fridge overnight, they become soft, resulting in a creamy texture known as overnight oats.

  • Protein Powder: You have a range to choose from – whey, soy, pea, or even chocolate protein powder for those with a sweet tooth (check Protein Supplies Australia and Botanika Blends).

  • Liquid: Milk (dairy or non-dairy like oat milk, soy milk, or almond milk) lends a creamier consistency. Unsweetened almond milk is a popular choice for those watching their calories, while water makes a lighter porridge.

Optional Add-ons

  • Nuts and Seeds: Almonds, chia seeds, and flaxseeds introduce crunch, healthy fats, and added nutrients. Nut butter, such as peanut butter, can also be swirled in for richness.

  • Fruits: Fresh or frozen fruit like berries or banana slices, or dried fruits can be added for natural sweetness, vitamins, and texture.

  • Sweeteners and Flavourings: Natural sweeteners like honey, maple syrup, or stevia elevate the porridge’s taste. Don’t forget the aromatics – a dash of vanilla extract or a sprinkle of cacao powder can work wonders.

Preparation Method

  1. In a saucepan, combine 1 cup of rolled oats with 2 cups of your chosen liquid.

  2. Allow the mixture to simmer on medium heat for 10-15 minutes, stirring occasionally.

  3. Once the oats are cooked to a soft consistency, creating what’s known in breakfast cuisine as cooked oatmeal, remove from the heat.

  4. Stir in a scoop of your favorite protein powder. If you’re wondering when to add protein powder ( Protein Supplies Australia or Botanika Blends), it’s best added after cooking to preserve its nutritional profile.

  5. Garnish with your choice of nuts, seeds, fruits, and sweeteners.

Customizing Your Protein Porridge

  • Vegan Version: Choose plant-based proteins like pea, hemp, or soy and use non-dairy milk alternatives such as oat milk, soy milk, or almond milk ( Protein Supplies Australia or Botanika Blends)

  • Gluten-Free Version: Opt for gluten-free oats and ensure your protein powder doesn’t contain gluten.

  • Low-Calorie Version: Go for water or unsweetened almond milk, minimise the nuts and seeds, and use stevia or leave out the sweeteners.

  • Chocolate Delight: Stir in chocolate protein powder or sprinkle some chocolate chips for a dessert-like treat.

Protein porridge, a highlight of Austalian breakfast cuisine, is both versatile and packed with nutrition. It can easily be prepped the previous night as an overnight oats recipe, ready to be consumed the next day.

From fitness enthusiasts to anyone seeking a filling, healthy breakfast, this dish provides an answer.

Dive into porridge recipes, experiment with diverse ingredients, customise it to your liking, and make it a routine part of your diet. You’ll soon witness the benefits in terms of energy, fullness, and overall vitality.

Dive into a Nutritious Morning with Botanika Brekky!

Experience the unique blend of taste and nutrition. Discover the protein porridge magic of Botanika Blends’ Botanika Brekky today!

Botanika Brekky: Nourishing Your Morning with a protein porridge ready to go

Botanika Brekky: the vegan protein porridge made in Australia

For those in pursuit of a nutrient-rich, scrumptious start to their day, Botanika Brekky emerges as the unmatched contender. At the heart of its creation is the intention to provide an uncomplicated yet potent breakfast solution.

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Crafted with a blend of Organic Rolled Oats, Protein, and Digestive Enzymes, Botanika Brekky prioritises your gut and cognitive health, ensuring an energised and wholesome beginning to every morning.

Botanika Brekky Cacao Crunch: Dive into Chocolate Bliss

Channeling the pure essence of chocolate, the Cacao Crunch Flavour is much more than just a treat for your taste buds. Infused with the richness of Organic Raw Cacao Powder, it becomes a powerhouse of antioxidants, offering cardiovascular and cognitive benefits.

refrigerate overnight, protein porridge

Beyond its delightful taste, the fusion of probiotics, minerals, and proteins makes it a formidable choice for those seeking to invigorate their day while keeping their health in check.

Botanika Brekky Grandma’s Apple Pie: A Nostalgic Nutritional Delight

Drawing its essence from the timeless ‘Oh My Apple Pie’ Plant Protein flavour, Grandma’s Apple Pie Brekky is a delightful merger of tradition and nutrition.

breakfast cuisine american, whole milk, more liquid

It doesn’t just evoke memories of heartwarming apple pies but also infuses the day with energy, courtesy of its enriched formula of Organic Rolled Oats, Cacao, and Protein.

Botanika Brekky Vanilla Dream: Relish the Creamy Goodness

Inspired by the renowned ‘Vanilla Cake Batter’ Plant Protein taste, Vanilla Dream Brekky encapsulates a dreamy start to the day.

quick oats, small saucepan, more protein

Its well-balanced blend includes the finest Organic Rolled Oats, Cacao, and an array of enzymes and minerals, making it a staple for those aspiring for a creamy yet nutritionally abundant breakfast.

Botanika Brekky Caramelised Popcorn: Savour the Unique Fusion

The unprecedented Caramelised Popcorn Flavour is a testament to innovation. Mirroring the essence of the ‘Caramelised Popcorn’ Plant Protein flavour, this variant is a delightful surprise for both, the palate and the body.

protein powder, lean protein

It boasts a unique combination of Natural Popcorn and Caramel Flavours alongside the core ingredients that make Botanika Brekky an unbeatable choice.

Key Ingredients: The Pillars of Botanika Brekky

Botanika Brekky’s unmatched nutrition profile is built upon some stellar ingredients:

  • Organic Whole Grain Rolled Oats: A fiber and nutrient-packed grain promoting satiety and gut health.

  • Organic Pea Protein Isolate & Organic Brown Rice Protein Isolate: Offering a complete protein profile to fuel muscles and metabolism.

  • Chia Seeds, Pepitas, Sunflower Seeds, and Organic Hulled Hemp Seeds: Essential fatty acids, fiber, and protein in a tiny package.

  • Natural Flavours & Sweeteners: Ensuring deliciousness without compromising health.

  • Digestive Enzymes & Probiotic Culture: Amplifying gut health and aiding digestion.

ALLERGEN WARNING: CONTAINS GLUTEN and is manufactured on equipment that might have traces of dairy, egg, soy, tree nuts, lupin, fish, and peanuts.

protein porridge

Why Choose Botanika Brekky for your next porridge?

Botanika Brekky is more than just a meal; it’s a wellness experience. With its meticulous blend of ingredients, it ensures that every spoonful brings forth health benefits.

quick oats, perfect bowl

Whether you’re in a hurry or seeking a serene breakfast moment, Botanika Brekky stands as a reliable and delightful companion, cherished by countless customers globally.

slow release energy, dry ingredients, protein porridge

In conclusion, if a nourishing, delicious, and effortless breakfast solution is what you’re seeking, Botanika Brekky remains unparalleled in its offerings. Elevate your mornings, fortify your gut and mind, and bask in the natural goodness it brings to the table.

Dive into a Nutritious Morning with Botanika Brekky!

Experience the unique blend of taste and nutrition. Discover the protein porridge magic of Botanika Blends’ Botanika Brekky today!

Protein Porridge FAQ

How can I add protein to my porridge?

You can add protein to your porridge by incorporating protein powders like Botanika Brekky in flavours such as Cacao Crunch, Grandma’s Apple Pie, Vanilla Dream, or Caramelised Popcorn.

Additionally, ingredients like greek yoghurt, chia seeds, almond butter, or nut butter can also boost the protein content.

Is protein porridge good for you?

Yes, protein porridge is a healthy breakfast option that provides sustained energy, aids in muscle repair, and keeps you full longer.

It combines the benefits of traditional oats with added protein, making it a nutritious morning meal.

What protein powder can I add to porridge?

You can add a variety of protein powders, but the Botanika Brekky range, with its unique flavours like Cacao Crunch and Vanilla Dream, is specially formulated for a delicious breakfast experience.

They mix well, offering a creamy texture to your porridge.

How many scoops of protein powder in porridge?

Typically, one to two scoops are sufficient, but you should follow the protein powder instructions on the packaging for the best results.

Can you put protein powder in porridge?

Yes, adding protein powder to porridge is a popular way to enhance its protein content. The Botanika Brekky Caramelised Popcorn Flavour, inspired by their signature ‘Caramelised Popcorn’ Plant Protein, is an excellent choice for this.

Do you put protein powder in porridge before or after microwave?

It’s best to mix the protein powder into the porridge after microwaving to ensure the protein doesn’t degrade and maintains its nutritional value.

How do you incorporate protein powder into porridge?

Start by cooking your rolled oats or steel cut oats as per your usual method. Once cooked, remove from medium heat and stir in your desired protein powder until it’s fully blended. You can adjust the consistency with oat milk, soy milk, almond milk, or any other preferred liquid.

What can I add to porridge for protein?

In addition to protein powders like Botanika Brekky, you can add greek yoghurt, chia seeds, almond butter, and other nut butters for a protein boost.

How much protein powder do I put in porridge?

Generally, one to two scoops based on your protein needs and preference. However, always refer to the protein powder instructions on the package.

How do you add protein to a bowl of oatmeal?

First, prepare your oatmeal with rolled oats or old fashioned oats. Once cooked, stir in your chosen protein powder until smooth. Enhance the flavour with ingredients like maple syrup, chocolate chips, and fresh fruit.

What protein powder is nice in porridge?

The Botanika Brekky range offers flavours like Cacao Crunch and Grandma’s Apple Pie that seamlessly blend with porridge, offering both taste and nutrition.

Is protein powder good for porridge?

Yes, adding protein powder to porridge not only boosts its protein content but can also enhance its flavour and creamy texture.

What is the best brand of protein powder for oatmeal?

Botanika Brekky is a recommended brand with its unique range of flavours, probiotics, and nutrient-packed ingredients. The Caramelised Popcorn Flavour is a crowd favourite.

What flavour protein powder goes well with oatmeal?

Flavours like vanilla, cacao, and caramel are popular choices. The Botanika Brekky’s Vanilla Dream and Cacao Crunch Flavour are perfect matches for oatmeal.

Conclusion: The Australian Protein Porridge Revolution

In a world where mornings often dictate the rhythm of our days, it’s imperative to start them right. The protein porridge, a proud Australian innovation, stands as a testament to this belief.

Combining the enriching qualities of protein powder with the comforting textures of oatmeal, topped with the natural sweetness of maple syrup and the velvety touch of coconut milk, it represents a breakfast not just for the body, but for the soul.

Botanika Brekky has masterfully captured the essence of this dish, giving everyone a chance to relish a vegan and healthy morning meal.

As we wrap up our exploration, let’s take a moment to appreciate the culinary wonders and health benefits of this protein-packed delight. Here’s to the dawn of healthier, more fulfilling mornings with the unrivaled protein porridge from the land down under.

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